OLVR Signature Workout Split

OLVR Signature Workout Split
The exact training split I followed to reach the Top 8 of Men’s Health Cover Search 2024.

This is my personal blueprint — a structured, aesthetic-focused program built to develop lean muscle, definition, and total-body confidence. Designed for intermediate to advanced lifters, the OLVR Split blends intensity, intention, and the training principles I’ve refined over 8+ years in the gym.

What’s Inside:
✅ 6-day training split (Push/Pull/Legs + Hypertrophy Focus)
✅ Video demonstrations for every exercise
✅ Tempo, sets, reps, and rest periods clearly outlined
✅ Google Drive access for easy viewing on the go
✅ Progressive overload structure to ensure results
✅ My personal notes and cues for form & mind-muscle connection

Built for those who want to train with purpose and elevate their physique — just like I did.