COACHING
"This is more than just a workout plan — it’s a full transformation experience designed to help you build confidence through structure, accountability, and expert guidance."
WHEN YOU JOIN OLVR COACHING, YOU GET:
Custom Training Programs
Tailored based on your goals, schedule, and equipment
Nutritional Guidance
Tailored to your body type, lifestyle, and preferences
Weekly Check-in Calls
For tracking progress and making adjustments as needed
Constant Text Support
Available for questions, motivation, and accountability
Exercise Demonstrations
Showcasing proper form, technique, and tempo
Mindset & Lifestyle Support
To help you stay consistent throughout your journey
Frequently asked questions
What’s included in the OLVR Online Coaching program?
Each coaching package includes a personalized training program, custom nutrition guidance, and weekly check-ins to track your progress. You’ll also have direct communication access for support, form feedback, and accountability — everything tailored to your goals and lifestyle.
How do I know which coaching package (3, 6, or 12 months) is best for me?
If you’re just getting started, the 3-month package is great for building momentum and mastering the fundamentals. The 6-month package offers deeper progress and body recomposition, while the 12-month package is ideal for full transformations and long-term results.
If you’re unsure, simply book a consultation call — I’ll help you find the best fit.
What happens after I book a consultation call?
Once you’ve booked a call, you’ll receive a confirmation email with the details. On the call, we’ll talk through your goals, lifestyle, and training background to ensure coaching is the right fit for you before getting started. If you decide to move forward, we’ll set up your personalized plan within a few days.
Do you work with beginners or only experienced lifters?
I coach clients of all experience levels — from complete beginners to advanced lifters. Every plan is customized to your current fitness level, available equipment, and specific goals. Whether you’re starting out or refining your physique, I’ll guide you every step of the way.
How is progress tracked throughout the program?
Progress is tracked through weekly check-ins, including photos, measurements, and feedback on training and nutrition. Based on your results, I’ll make adjustments to ensure we stay aligned with your goals and keep your momentum going.
Is the coaching fully online or do you offer in-person sessions?
All coaching is fully online — allowing you to train from anywhere in the world while still receiving the same level of guidance and accountability. You’ll have access to everything you need digitally, from your plan to ongoing support.
