TRAINING LAB
Frequently asked questions
Do I need a gym membership to follow these training programs?
All current training programs are designed for gym environments with standard equipment (barbells, dumbbells, cables, and machines). However, we’re working on at-home training programs for those without gym access — coming soon.
Are the training programs beginner-friendly?
Yes! The Training Lab includes programs for all levels — Beginner, Intermediate, and Advanced. Each program builds on the last, helping you progress safely and effectively at your own pace.
How are the recipe ebooks different from one another?
Each recipe ebook has a specific focus: High Protein supports muscle growth, Quick & Easy simplifies meal prep, Smoothies offers nutrient-packed blends, and others cater to dietary preferences like Plant-Based or Lactose-Free. All are designed to fit your fitness goals and lifestyle.
How do I access my training or recipe ebooks after purchase?
Once your order is complete, you’ll receive an instant download link via email. If you don’t see it within a few minutes, check your spam folder or reach out to us at contact@olvr.store.
Can I use these ebooks on my phone or tablet?
Absolutely. All OLVR programs and ebooks are digital PDFs that can be easily viewed on any device — whether you’re at the gym, in the kitchen, or on the go.
