Intermediate Training Program
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Intermediate Workout Program PDF
Level up your training. Build structure. See serious progress.
This 5-day split (Legs / Push / Pull / Lower / Upper) is perfect for intermediate lifters who want more volume, intensity, and structure in their weekly training. If you’ve built your base and you're ready to take things up a notch, this is for you.
What’s Inside:
✅ 5-day training split for optimal frequency & recovery
✅ Legs / Push / Pull / Lower / Upper structure
✅ Video demonstrations for every movement
✅ Rep ranges, tempo, rest periods, and form cues
✅ Google Drive access for easy mobile use
✅ Progressive overload approach to help you break plateaus
✅ Personal tips from my coaching experience to help you train smarter
This is the exact structure I used to pack on muscle and create consistency when I moved beyond the beginner phase. Take the guesswork out — and train with intention.