Beginner Training Program

Beginner Workout Program PDF
Build your foundation. Start strong. Stay consistent.

This 4-day upper/lower split is designed for complete beginners or anyone getting back into the gym. It’s the perfect place to start building lean muscle, improving form, and creating momentum on your fitness journey — without the guesswork.

What’s Inside:
✅ 4-day structured training split (Upper/Lower x2)
✅ Video demonstrations for every single exercise
✅ Clear guidance on reps, sets, tempo, rest, and form
✅ Google Drive access so you can train from anywhere
✅ Progressive overload built-in to keep you improving
✅ Simple layout, beginner-friendly movements, and my personal coaching tips to get you results

Whether you’ve never picked up a dumbbell or you’re ready to get back on track — this beginner workout program gives you everything you need to succeed.