Advanced Training Program

Advanced Workout Program PDF
For those ready to train like a pro and push their limits.

This 6-day split—also known as the Arnold Split—focuses on high-volume hypertrophy training across Legs / Chest & Back / Arms & Shoulders, repeated twice per week. It’s built for experienced lifters who want to maximize muscle growth, intensity, and focus.

What’s Inside:
✅ 6-day Arnold-style training split (Legs / Chest & Back / Arms & Shoulders x2)
✅ Advanced training structure for serious muscle growth
✅ Video demos for every exercise
✅ Tempo, rest periods, rep ranges & progression strategies
✅ Google Drive access (mobile-friendly format)
✅ Periodized intensity with emphasis on symmetry, density & size
✅ Real coaching notes and cues from my personal training system

This is the kind of program I built for myself when I wanted to break through physical plateaus and challenge my discipline. If you’re ready to train with intent and precision — this is your next step.